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Postnatal small-group personal training

Register your
interest

Tell us a little about where you are now. It takes about two minutes, and nothing here is a commitment. We'll read what you've told us and, if it looks like a good fit, send you a link to book an assessment.

Your details
In case we have a quick question before sending you the booking link.
Where you are now
How long has it been since you gave birth?*
Have you had your postnatal check and been cleared to exercise?*
If not yet, that's fine — it just changes when you'd start.
Have you trained regularly before?
What you're after
Whatever comes to mind: feeling stronger day to day, lifting, running, carrying your child, or something else entirely.
A C-section, pelvic floor symptoms, pain, a question about the programme. Only as much as you want to put here: we go through it properly in the assessment, so leave it blank if you'd rather talk it through.
Practicalities
The first sessions are likely to run on a Wednesday morning. Could you make that?*
Please let us know about Wednesday mornings — it's the main thing that decides whether there's a place for you in the first group.
If Wednesday mornings don't work, when could you train?
Select any that would. Later groups will be timetabled around what people say here.
Would you be bringing your baby?
Babies are welcome, as long as they're not yet crawling — once they're on the move the studio floor isn't a safe place for them during a session.
One last thing
How did you hear about Sola?
Optional, and genuinely useful to a studio our size.

We'll use what you've told us to get in touch and work out whether the programme is right for you. Nothing is shared with anyone outside Sola. See our privacy policy for how we handle your details.

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What happens next
  1. We read what you've sent and work out whether this is right for you.
  2. If it is, we send you a link to book a 30-minute one-to-one assessment at the studio. That's £25, and the only thing you commit to at this stage.
  3. If you want to carry on afterwards, training is £119 a month for your own programme and a weekly coached session.