TRAIN WITH
PURPOSE
Calisthenics, mobility, and skill-based movement in a small-group studio where people train with intention — not ego.
THE TRAINING
At Sola, movement is treated as a spectrum. Each discipline reinforces the others — strength supports skill, mobility enables control, skill gives strength purpose.
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Bodyweight strength from the ground up. Foundations for beginners, skills progressions for the experienced. Muscle-ups, levers, pressing strength.
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Structured progressions from wall work to freestanding holds. Coach-led, small group, methodical. Everyone starts somewhere.
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Strength through range. Hips, spine, shoulders — the joints that determine how well you move in everything else.
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Iyengar-influenced practice focused on precision, alignment, and breath. Complements movement training without replacing it.
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Barbell, kettlebell, and bodyweight work focused on building physical capacity. Complements skill training by developing the raw strength underneath it.
What members say
New to Sola?
Two weeks unlimited for £40
Access every class on the schedule for two full weeks. Calisthenics, handstands, mobility, yoga, strength — no restrictions, no commitment. The best way to find what works for you.