Strength, mobility and skill work in small groups, in the garden studio we built in Leyton. Two weeks unlimited, £40.
“The class sizes are small enough that you get proper coaching and experience a true community.”Siodhna O'Dowd
Every class is coached and capped at eight. Your pass covers all of them.
Bodyweight strength from the ground up. Foundations for beginners, skills for the experienced.
From wall work to freestanding holds.
Strength through range. Hips, spine, shoulders.
Barbell, kettlebell and bodyweight work. The strength underneath the skills.
Our coaches train and compete at a high level, but classes are for people at all levels. With up to eight people in the room, there's time to give you individual feedback and help you progress.
£40, once. Nothing renews.
Book any class on the timetable. Your fourteen days start from the first one, not from today.
Doors open ten minutes before class. If you are new, come at the early end so we can meet you properly.
Two weeks unlimited
We're Daneal and Cathy, and we built Sola in Leyton. It is a small space where people move with attention and get to know each other.
“The teachers are warm, experienced, and tailor the movements to each student’s needs.”
“I am a total beginner in calisthenics and the session was so gently guided and made me feel relaxed.”
31 Goldsmith Road, Leyton, E10 5EZ
15 minutes' walk from Leyton tube or Leyton Midland Road.