Move, play, explore
Sola is a space designed for movement, strength and curiosity. It offers the focus of a dedicated studio with the warmth of a home. Here, you can explore calisthenics, handstands, mobility and yoga, discover discipline through play, and connect with yourself in a setting unlike anywhere else.
A home studio in the heart of Leyton
Sola is part of our home in Leyton. It is designed to feel both professional and personal: welcoming and full of character. Here, movement is more than exercise, it is a chance to explore, challenge yourself, and discover new ways of moving within the comfort of a home environment.
Why people love Sola
New to Sola?
First 3 classes for £30
Not sure where to start? Our 3 for £30 intro pack lets you explore different teachers and styles, with no commitment.
Be a part of Sola.
Sola is a community space built to share, learn, connect and create.
We’re looking for teachers, artists, movers and creators who want to bring their practice to our community. If you’d like to run a workshop, host a class, or share something new, we’d love to hear from you.
Fill out this form to tell us about your idea, and let’s see how we can create something meaningful together.